Vacation Time

Hello everyone! I will have to take about two weeks off of blogging, because I am in serious need of a break from my busy life. Hope to maybe get a couple videos up before then, but if I don't, I will see you in two weeks! Remember, rest is important in order to progress. Have a nice rest of your summer.

Another Good Open Turn Video

The turn is one of the easiest places to drop time in any event. Here is another great open turn video ft. Rebecca Soni!

Quick note

On my last post about the open turns, I have been really trying to reach backward on the recovery after you touch the wall. I had previously been taught to just skim the water. This may sound confusing, but watch the video at :16 and :18, and you will see what I am talking about. Enjoy!

Open Turns

Open turns are used in both breaststroke and butterfly. They are extremely efficient IF you know how to do them well.

Reminder! :)

Hey guys! quick reminder to PLEASE check our class website www.onebestyou.com.

PLEASE WATCH THIS VIDEO

This is a video that the lifeguards and I watch along with our WSI certifications in order to become a coach. These are simple, yet important rules for children when they are around water. It is kind of HILARIOUS because it is so old, but it does bring up some important rules.

Backstroke turns

Hello everyone! Here is another Ryan Lochte video of some great backstroke turns. Enjoy