Here is a great video for clean flip turns. I really liked what he was talking about at 01:43; going to have to start teaching the kids with this technique first.
Tomorrow I will have a post about stretching, which is crucial no matter what level you are competing at. Enjoy your evening.
Sick! Haha i think this'll help me
ReplyDeleteI'll have to try it!
Thank you, this has helped my time on 50 free
ReplyDeleteIm not even going to try
ReplyDeleteIm not even going to try
ReplyDeleteit is great to see the detail....
ReplyDelete